Sun Butter, Banana and Chia Seed Toast

I decided to go with a sun butter instead of a nut butter just because I know that there are a lot of those out there with peanut allergies, and I wanted to show that this breakfast toast could proudly be made and eaten by them too! I don't know about you, but when I [...]

By |2018-10-18T15:10:26-04:00November 23rd, 2018|0 Comments

Summer Watermelon Smoothie

Watermelon and raspberries combine into the most refreshing drink of summer. Sub in any berry you have around, but don't skip the chia seeds, which help make this a smoothie that will actually fill you up. - - , chopped watermelon, chopped raspberries, plain Greek yogurt, lime juice, chia seeds, ; Combine watermelon, raspberries, yogurt, [...]

By |2018-06-26T01:08:59-04:00June 26th, 2018|0 Comments

STRAWBERRY CHIA SEED JAM – SUPER EASY

This Strawberry Chia Seed Jam needs only 4 ingredients and less than 20 minutes to come together. Vegan and gluten-free, it is also free of processed sugars and is perfect for topping cookies, toast or even straight out of the jar! - - , stawberries (destemmed and cut in half), pure maple syrup ((optional)), chia [...]

By |2018-06-18T16:42:25-04:00June 18th, 2018|0 Comments

In the Buff Smoothie Bowl

In the Buff Smoothie Bowl - Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free I just can't get enough of this creamy, monochrome smoothie bowl! Packed with protein and healthy fats, it keeps me going all morning long, and its subtle, earthy flavours and thick texture are the perfect base for loading on all [...]

By |2017-12-29T18:49:25-05:00October 24th, 2017|0 Comments
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