These paleo blueberry muffins are grain free, gluten free, dairy free, and low carb! Each muffin is about 2 net carbs!

They are a healthy treat to enjoy! This recipe is great because it is naturally sweetened with raw honey. There is no refined sugar, which is in most muffins and muffin recipes. Refined sugar has been found to have negative health effects. It has been linked to depressing the immune system and increasing the risk of cancer. So, I make sure to always use natural raw honey as a sweeter instead of any refined sugar, such as white sugar.

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Gluten Free, Dairy Free, Low Carb, Paleo Blueberry Muffins

Course

breakfast, Snack

Cuisine

dairy free, Gluten Free, Keto

Keyword

dairy free, grain free, low carb

Prep Time

15 minutes

Cook Time

15 minutes

Servings

people

Ingredients

• 1/2 cup coconut flour
• 4 1/2 tablespoons coconut oil (melted)
• 6 eggs
• 4 tablespoons coconut mik
• 1/2 teaspoon apple cider vinegar
• 1/2 teaspoon baking soda
• 1/4 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 tablespoons raw honey or stevia
• 1/2 cup blueberries

Course breakfast, Snack Cuisine dairy free, Gluten Free, Keto Keyword dairy free, grain free, low carb Prep Time 15 minutes Cook Time 15 minutes Servings people Ingredients 1/2 cup coconut flour 4 1/2 tablespoons coconut oil (melted) 6 eggs 4 tablespoons coconut mik 1/2 teaspoon apple cider vinegar 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon salt 2 tablespoons raw honey or stevia 1/2 cup blueberries

Instructions

1. Combine all wet ingredients into a large bowl.
2. In a separate bowl combine all dry ingredients.
3. Mix together wet and dry ingredients.
4. Add blueberries to the batter and stir well.
5. Pour the batter into a muffin pan or baking cups. I like to line my muffin pan with these unbleached muffin cups.
6. Bake at 400 degrees for 10-15 minutes or until lightly browned.

Recipe Notes

 https://www.healthextremist.com

 

 

 

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