Vegan Mushroom Black Bean Burgers - - canned black beans (mashed), olive oil (plus extra for frying), medium mushrooms (finely chopped, cremini/white button), stalk celery (finely chopped), small carrot (finely chopped), red onion (finely chopped), garlic (finely minced), salt, bread crumbs, ground chia seeds, nutritional yeast, soy sauce, lemon juice (squeeze), , In a large [...]
"This hummus can be made 1 day ahead. Keep it refrigerated, and bring to room temperature before serving. Tahini is a paste made from sesame seeds and can be found in many grocery stores."Easy Roasted Red Pepper Hummus - - garlic (minced), chickpeas (drained), Tahini, lemon juice, roasted red pepper, dried basil, green onions ((optional)), [...]
This Keto Cheese & Bacon Cauliflower Soup is a smooth, creamy and delicious. It makes a great low carb lunch or dinner. The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need. Leftover keto bacon and cheese cauliflower soup can be stored in [...]
A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. Serve it straight from the crock pot, with tortilla chips, to keep it warm and gooey. You can make this up to one day ahead and reheat when you are ready to serve .Slow-Cooker Chicken Enchilada Dip [...]
A hearty and healthy rustic Tuscan-style soup recipe that is quick to impress and incredibly easy to make, featuring kale, sausage, and white beans.NUTRITION, RECIPES, UPDATES RUSTIC TUSCAN-STYLE SAUSAGE, WHITE BEAN, AND KALE SOUP - - olive oil, medium Italian sausage (casing removed), Onion (finely chopped), carrots (finely chopped), potato (finely diced), garlic (minced), bay [...]
It's great when a recipe tastes good but it’s a bonus when it’s basically effortless. For this Butternut Squash Chili, all you have to do is cut up the veggies and toss them all in the Crock-Pot. Let the slow cooker do all the work and after 4 hours you’ll be enjoying a healthy meal that [...]
Pumpkin soup in the fall is something that never gets old. It's healthy, super creamy, and will keep you cozy. We use a little heavy cream in ours, but if you want to skip the dairy, you can totally sub coconut milk. - - , extra virgin olive oil, Onion (coarsely chopped), garlic, pumpkin (any [...]
This healthy beet hummus is oil-free, flavourful and high in fiber, antioxidants, vitamins, and minerals. It’s made with steamed beets, chickpeas, garlic, lemon, tahini, sea salt and aquafaba (chickpea water) for a delicious, creamy and low fat spread that’s awesome in sandwiches and wraps, on salads or as a dip for raw veggies, chips, and [...]
Slow Cooker Hungarian Goulash - - Bacon Grease (Or Lard or Butter), Onion (Chopped), Hungarian Paprika, garlic, Beef Stew Meat (Cubed), salt, Pepper, Caraway Seeds, Daikon Radish (Cubed), Green Pepper (Or Yellow, chopped), celery (Sliced), Diced Tomatoes, Chicken Broth (Or Beef), Bay Leaf, Heat grease or lard in a large sauté pan over medium heat [...]
