Reading labels can be tricky. Consumers are more health-conscious than ever, but some food manufacturers try to convince people to buy highly processed and unhealthy products. Plus – food labeling regulations are complex, making it harder for consumers to understand them. Here is an excerpt of an article that explains how to read food labels so that you can differentiate between mislabeled junk and truly healthy foods.
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Don’t Let the Claims on the Front Fool You
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Study the Ingredients List
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Watch out for Serving Sizes
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Beware of The Most Misleading Claims
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Different Names for Sugar
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