Angela Nosalik, Holistic Nutritionist

Angela NosalikMy name is Angela. Health, fitness and food are my passion.  I enjoy cooking, entertaining friends while trying new recipes, dining, and most of all, cultivating a healthy and maintainable diet! This brought me to my journey of studying holistic nutrition.

I completed my studies through the Edison Institute of Nutrition and set forth the word of effortless health. Every time you eat is an opportunity to nourish your body. Our happiness and quality of life is determined by our food consumption and lifestyle choices.

My goal is to help clients achieve vitality and optimum health through deeper understanding of nourishing foods.

I provide weight loss, meal planning, individualized nutrition and guidance through quick and easy meals – get started today on a path to vibrant health!

Nutrition

Definition: Nutrition refers to the intake of food and how the nutrients in food affect the body’s health, including brain function. Proper nutrition is crucial for maintaining brain health and supporting cognitive function.

Key Nutrients for Brain Health:

  1. Omega-3 Fatty Acids: Found in fish, flaxseed, and walnuts; crucial for brain structure and function.
  2. Antioxidants: Found in berries, nuts, and dark chocolate; help protect the brain from oxidative stress.
  3. B Vitamins: Found in leafy greens, eggs, and legumes; essential for energy production and brain function.
  4. Amino Acids: Found in meat, dairy, and legumes; the building blocks of neurotransmitters.
  5. Minerals: Such as magnesium and zinc, found in nuts, seeds, and whole grains; important for neural communication and mental health.

Dietary Approaches:

  • Mediterranean Diet: Rich in fruits, vegetables, whole grains, and healthy fats; linked to better cognitive function and reduced risk of neurodegenerative diseases.
  • Ketogenic Diet: High-fat, low-carb diet that may benefit brain health by providing alternative fuel sources for neurons.
  • Plant-Based Diet: Emphasizes whole foods from plant sources; associated with lower inflammation and better overall health.