To make this 20-minute vegan curry even faster, buy pre-cut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish [...]
Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait until you try this (secretly healthy) Pumpkin Protein Shake! INGREDIENTS 1 cup unsweetened vanilla almond milk (or milk of choice) 3 tablespoons pumpkin puree 1 scoop (1/4 cup + 1 tablespoon (32g) vanilla protein powder. The protein powder you use makes a huge difference in the [...]
This easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee or pack in your kids lunches. The fragrant spices typical of apple pie and the tender bits of baked apple inside also make it worthy as a healthy after-dinner dessert. Enjoy it warm from the oven with a pat of butter [...]
Fix and freeze these moist little meat loaves packed with pizza flavour. They're great to reheat for an after-school snack or quick dinner on soccer night. My family likes to drizzle extra pizza sauce on top. Ingredients 1 large egg, lightly beaten 1/2 cup marinara sauce 1/4 cup seasoned bread crumbs 1/2 teaspoon Italian seasoning [...]
Reading labels can be tricky. Consumers are more health-conscious than ever, but some food manufacturers try to convince people to buy highly processed and unhealthy products. Plus - food labeling regulations are complex, making it harder for consumers to understand them. Here is an excerpt of an article that explains how to read food labels [...]
Keto Berry Cobbler – The perfect summer dessert, with a Keto twist. This Keto cobbler is super easy to make and packed full of juicy, sweet strawberries and blueberries, topped with a crunchy cake-like gluten-free topping. Absolutely delicious – Enjoy! INGREDIENTS 1lb (450g) of fresh berries (we used strawberries and blueberries) 1 egg, slightly beaten 1 teaspoon vanilla extract 1 [...]
How to make crispy light Zucchini Fritters! Never soggy or heavy! This Greek-inspired recipe for Zucchini Fritters is made with feta and dill, topped with optional Tzatziki sauce. Serve this with a hearty green salad for a simple delicious vegetarian meal or a tasty appetizer. Prep Time: 30 mins Cook Time: 20 mins Total Time: 40 mins [...]
This dill pickle hummus is shockingly good...even if you're not a huge pickle person. INGREDIENTS 2 cups canned chickpeas, drained 1/2 cup chopped dill pickles, plus more for garnish 1/2 cup tahini or natural peanut butter 1/4 cup extra-virgin olive oil, plus more for serving 1/4 cup pickle juice (from the jar!) 2 cloves garlic [...]
This make-ahead breakfast bake is perfect especially when you’re entertaining family and weekend guests. What’s not to love about a straightforward recipe, prepping and assembling the night before, then simply baking and serving the next day? Works like a charm each and every time. 45 MINUTES 6-8 SERVINGS INGREDIENTS For the egg custard: 6 eggs 1 cup [...]
This Strawberry Mojito Mocktail recipe consists of a blended mixture of strawberries, mint leaves, lime juice and coconut water which is naturally sweetened with a bit of maple syrup. It is then topped off with soda water and served over ice. A refreshing drink made from healthy, fresh ingredients that is perfect for a hot summer [...]
