Prep time: 1 MINUTES Cook time: 9 MINUTES Total time: 10 MINUTES Yield: ABOUT 1 CUP DESCRIPTION This 10-Minute Chia Seed Jam recipe is my favourite. It’s super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about. INGREDIENTS 2 cups fresh or frozen fruit (see [...]
Many men believe it’s not a meal without meat. Nonetheless, I decided to try my hand at finding something vegetable-friendly, but still every bit as sustaining and fulfilling. These burgers made me realize you don't need meat to eat a delicious burger. They are tasty and easy to make. Serves 8 INGREDIENTS 30 ounces of [...]
Banana Almond Butter Oat Bars... These gluten free and vegan Oatmeal Bars are delicious and so easy to make. They have a wonderful "banana bread" flavour with a hint of almond butter and oat flavour as well. Prep Time: 8 minutes Cook Time: 22 minutes Total Time: 30 minutes Servings: 10 Ingredients 2 medium ripe bananas 1/2 cup almond butter 1/2 cup pure maple syrup [...]
A simple recipe for Quinoa Asparagus Salad (aka Spring Tabouli) tossed with English peas, fresh dill, parsley, toasted almonds in a lemony dressing topped with optional avocado, goat, or feta cheese. A healthy, flavourful salad that can be made ahead - perfect for special gatherings or midweek lunches! GF & Vegan adaptable! Prep Time: 15 Cook [...]
Prep Time: 10 mins Cook Time: mins Total Time: 35 mins An easy and family friendly one pan dinner! Top a salad, fill a tortilla, or wrap it up in lettuce or bread wrap! Ingredients 1 pound chicken breasts - sliced thinly (or you can use beef) 1 red pepper - sliced 1 green pepper - sliced 1 yellow pepper - sliced 1 onion [...]
For this baked oats recipe, I used chocolate plant-based protein powder and chocolate chips, but you can use any protein flavours and toppings for your own baked oats. I'm going to show you how to level up your morning oatmeal with this chocolate protein-baked oats recipe. These high-protein oats are chocolatey and flavourful healthy baked [...]
Cozy, healthy chicken pot pie soup made deliciously creamy without any dairy! Instead, potatoes are pureed into the broth to achieve a rich, creamy thickness. This gluten free & paleo chicken pot pie soup is loaded with veggies and is the perfect lightened-up comfort food for colder months! PREP TIME 15 MINUTES COOK TIME 30 [...]
Need a dinner roll, sandwich bun, burger bun or toast for breakfast? These keto buns are the perfect rolls for you! Soft and fluffy, they're super easy and delicious to make. Just mix and bake and you'll have yourself some delicious bread ready in no time! Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes [...]
This No-Bake Raspberry Chocolate Tart comes together in just ten minutes! The no-bake chocolate crust is filled with vegan chocolate ganache and topped with fresh raspberries for a decadent, guilt-free treat. Prep Time: 10 minutes Cook Time: 2 minute Ingredients For the crust 1½ cups (144g) almond flour ¼ cup (21g) unsweetened cocoa powder ¼ cup (50g) coconut oil, melted 1 tablespoon (20g) honey Pinch of salt [...]
These healthy sweet potato skins are stuffed with mashed sweet potato, chickpeas, spinach, and Mozzarella cheese. So delicious! INGREDIENTS 2 medium or large sweet potatoes 1 1/2 tablespoons butter 1 shallot, minced 1 bag fresh baby spinach 1/4 cup light sour cream or Greek yogurt 2 ounces light cream cheese 1 cup chickpeas 1/4 cup shredded Mozzarella cheese salt and pepper to taste [...]
