Shaved Spring Vegetable and Apple Salad with Ginger-Dijon Dressing

Goodbye stew season, hello spring. We’re taking in all the fresh produce we can get, starting with this shaved spring vegetable salad with ginger-Dijon dressing.  “After a long cold winter, nothing makes me happier than seeing spring produce roll in at the markets,” Buck writes. “It’s like the light at the end of the tunnel [...]

By |2023-04-14T16:49:13-04:00April 14th, 2023|Blog, Recipes, salad|0 Comments

Chocolate Matcha Balls – Ready for St. Patrick’s Day

Chocolate Matcha Energy Balls are an easy healthy snack. Prep Time: 15 mins Total Time: 15 mins Servings: 14 balls Ingredients ½ cup dates (pitted, approx. 4 ounces) ½ cup chopped pecans ¼ cup cocoa powder 1 Tbsp. matcha powder (plus more for rolling) 1 tsp. vanilla extract 1 tsp. 100% maple syrup Instructions Place dates, pecans, cocoa, and matcha in food processor. Blend until fully combined. Add vanilla extract and maple syrup. Blend [...]

By |2023-03-17T13:37:20-04:00March 17th, 2023|Blog, Recipes, snack|0 Comments

Blackberry Cranberry Moscow Mule (Low Carb)

This Blackberry Cranberry Moscow Mule is made with fresh cranberries, blackberries, vodka, honey, and bubbly ginger ale. Almost too pretty to drink, enjoy this fun twist on the classic Moscow Mule at your next dinner party or holiday celebration! INGREDIENTS ½ cup blackberries - plus more to garnish ½ cup fresh cranberries - plus more to garnish 1 teaspoon honey - optional 4 fluid ounces vodka 12 fluid ounces ginger ale [...]

By |2022-12-22T22:26:53-05:00December 22nd, 2022|Beverage, Blog, Recipes|0 Comments

Shortbread Cookies

Dairy free shortbread cookies are a fun treat for everyone to enjoy. They’re perfectly sweet, crumbly, “buttery” and delicious! Plus, they only require 3 ingredients and are incredibly simple to make! Prep Time:40 minutes Cook Time:15 minutes Total Time:55 minutes Ingredients 1 cup softened butter. Solid butter can  be replaced with room temperature coconut oil to make this vegan. ½ cup icing [...]

By |2022-12-09T00:15:25-05:00December 9th, 2022|Blog, dairy-free, dessert, Recipes|0 Comments

Keto Butter Pecan Cookies (Egg Free)

Crispy and delicious, these low carb butter pecan cookies are one of my most popular keto dessert recipes. They're so buttery and sweet, and so easy to make...and they're egg free! Prep Time: 10 minutes Cook Time: 18 minutes Total Time: 28 minutes Servings: 20 cookies Ingredients: ½ cup unsalted butter softened ½ cup erythritol  1 ¾ cups almond flour 2 tablespoon coconut flour ½ teaspoon vanilla extract ½ teaspoon salt ½ cup chopped toasted pecans Instructions [...]

By |2022-12-02T09:50:09-05:00December 2nd, 2022|Blog, Keto, Nutrition, Recipes|0 Comments

Butternut Squash Curry

This surprisingly simple one-pot dish is full of savoury Thai flavours, and it only takes 45 minutes from start to finish. For those nights when you know you'll be pressed for time, this recipe also qualifies as an easy make-ahead meal for you to reheat and serve in a pinch. Yields: 4 serving(s) Total Time: 45 mins [...]

By |2022-11-03T20:46:28-04:00November 3rd, 2022|Blog, Recipes|0 Comments

Spooky Halloween Deviled Eggs

These spooky monster eyes may not look appetizing, but they're delightfully delicious! Don't let the green scare you away, it's just avocado. Spooky monster eye deviled eggs are perfect for a Halloween party or for dinner before trick or treating. Halloween deviled eggs are always a hit! Ingredients 10 to 12 boiled eggs 1 ripe avocado 2 tbsp dill [...]

By |2022-10-27T11:36:58-04:00October 27th, 2022|appetizer, Blog, Recipes|0 Comments

Easy Healthier Pumpkin Cheesecake

A healthier and easy pumpkin cheesecake recipe made with cream cheese, Greek yogurt and pumpkin, of course. No one will know this flavorful dessert has been lightened up! It’s a seasonal classic that is perfect for the holidays. Gluten-free friendly recipe. Prep Time: 5 hours Cook Time: 55 minutes Total Time: 5 hours 55 minutes CRUST 1 cup graham [...]

By |2022-10-06T20:13:06-04:00October 6th, 2022|Blog, dessert, gluten-free|0 Comments

Keto Stuffing Recipe

This keto stuffing recipe is going to be a favourite at all of your holiday meals like Thanksgiving. It is super simple and has all the traditional flavors. If you are looking for a holiday recipe everyone will eat (without making a low carb and regular version) this is it! yield: 4 Servings prep time: 10 minutes [...]

By |2022-10-06T19:49:52-04:00October 6th, 2022|Blog, Keto, Recipes|0 Comments
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