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		<loc>https://absolutenutrition.ca/ingredient/1organic-ground-turkey-or-ground-beef/</loc>
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		<loc>https://absolutenutrition.ca/ingredient/2-milk/</loc>
		<lastmod>2018-10-18T15:35:08+00:00</lastmod>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/aged-white-cheddar-cheese/</loc>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/alfalfa-sprouts/</loc>
		<lastmod>2017-12-29T18:47:53+00:00</lastmod>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/all-purpose-flour/</loc>
		<lastmod>2018-10-18T15:35:08+00:00</lastmod>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/almond-butter/</loc>
		<lastmod>2018-03-01T15:10:21+00:00</lastmod>
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		<loc>https://absolutenutrition.ca/ingredient/almond-extract/</loc>
		<lastmod>2019-03-16T15:44:53+00:00</lastmod>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/almond-flour/</loc>
		<lastmod>2021-01-29T01:24:32+00:00</lastmod>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/almond-milk/</loc>
		<lastmod>2019-02-14T13:06:38+00:00</lastmod>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/almonds/</loc>
		<lastmod>2019-06-07T12:14:38+00:00</lastmod>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/apple-cider-vinegar/</loc>
		<lastmod>2019-02-24T19:54:46+00:00</lastmod>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/arrowroot-or-cornstarch/</loc>
		<lastmod>2019-06-07T12:14:38+00:00</lastmod>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/avocado/</loc>
		<lastmod>2018-12-22T21:16:55+00:00</lastmod>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/avocado-diced-and-removed-from-peel/</loc>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/avocado-oil/</loc>
		<lastmod>2018-01-08T17:14:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/avocado-oil-mayonnaise/</loc>
		<lastmod>2018-01-08T17:14:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/bacon/</loc>
		<lastmod>2019-02-22T01:38:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/bacon-grease/</loc>
		<lastmod>2017-12-29T18:46:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/bag-dark-chocolate-chips/</loc>
		<lastmod>2019-05-09T09:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/baking-powder/</loc>
		<lastmod>2019-03-31T01:01:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/baking-soda/</loc>
		<lastmod>2019-03-31T01:01:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/banana/</loc>
		<lastmod>2018-10-18T15:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/basil/</loc>
		<lastmod>2018-10-02T15:33:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/bay-leaf/</loc>
		<lastmod>2017-12-29T18:46:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/bay-leaves/</loc>
		<lastmod>2019-01-08T02:51:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/bean-sprouts/</loc>
		<lastmod>2019-03-01T13:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/beef-stew-meat/</loc>
		<lastmod>2017-12-29T18:46:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/bell-pepper/</loc>
		<lastmod>2018-10-02T00:12:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/black-beans/</loc>
		<lastmod>2019-01-31T18:50:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/black-pepper/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/blanched-almond-flour/</loc>
		<lastmod>2018-05-19T02:57:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/blueberries/</loc>
		<lastmod>2019-02-24T19:54:46+00:00</lastmod>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/boiling-water/</loc>
		<lastmod>2018-10-18T15:01:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/bouillon-cubes/</loc>
		<lastmod>2018-09-11T15:27:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/bread-crumbs/</loc>
		<lastmod>2019-06-27T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/brewed-coffee/</loc>
		<lastmod>2018-10-02T00:38:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/brewed-organic-dark-roast-coffee/</loc>
		<lastmod>2018-03-26T01:14:34+00:00</lastmod>
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	<url>
		<loc>https://absolutenutrition.ca/ingredient/broccoli/</loc>
		<lastmod>2018-09-27T13:53:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/broccoli-florets-finely-chopped/</loc>
		<lastmod>2018-02-19T00:37:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/brown-sugar/</loc>
		<lastmod>2019-03-31T01:01:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/butter/</loc>
		<lastmod>2021-01-29T01:24:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/butter-melted/</loc>
		<lastmod>2018-09-11T15:30:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/butter-softened/</loc>
		<lastmod>2018-05-19T02:57:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/butter-unsalted/</loc>
		<lastmod>2018-10-18T15:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/butternut-squash/</loc>
		<lastmod>2018-10-02T00:12:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/can-pineapple-juice-chilled/</loc>
		<lastmod>2018-06-28T17:52:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/canned-black-beans/</loc>
		<lastmod>2019-06-27T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/caraway-seeds/</loc>
		<lastmod>2017-12-29T18:46:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/carrot/</loc>
		<lastmod>2018-09-11T15:27:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/carrots/</loc>
		<lastmod>2019-03-01T13:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cauliflower/</loc>
		<lastmod>2019-02-22T01:38:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cauliflower-florets/</loc>
		<lastmod>2019-01-26T19:39:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cauliflower-roughly-chopped/</loc>
		<lastmod>2018-10-18T15:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/celery/</loc>
		<lastmod>2017-12-29T18:46:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/celery-diced/</loc>
		<lastmod>2018-10-18T15:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ceremonial-grade-matcha/</loc>
		<lastmod>2018-05-19T02:58:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cheddar-cheese/</loc>
		<lastmod>2019-01-31T18:50:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cherry-tomatoes/</loc>
		<lastmod>2018-07-22T02:17:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chia-seeds/</loc>
		<lastmod>2018-10-18T15:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chicken/</loc>
		<lastmod>2019-03-08T16:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chicken-breast/</loc>
		<lastmod>2019-04-16T14:18:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chicken-breasts/</loc>
		<lastmod>2018-10-02T01:10:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chicken-broth/</loc>
		<lastmod>2019-02-22T01:38:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chicken-or-vegetable/</loc>
		<lastmod>2018-10-02T00:12:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chicken-tenderloins/</loc>
		<lastmod>2018-04-12T13:56:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chickpea-liquidaquafaba/</loc>
		<lastmod>2018-02-12T00:31:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chickpeas/</loc>
		<lastmod>2019-03-22T20:44:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chili/</loc>
		<lastmod>2018-10-02T00:12:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chili-powder/</loc>
		<lastmod>2019-03-08T16:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chilli-powder/</loc>
		<lastmod>2019-01-31T18:50:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chocolate-chips/</loc>
		<lastmod>2019-03-31T01:01:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chopped-fresh-sage-or-%c2%bd-teaspoon-dried-sage/</loc>
		<lastmod>2019-04-05T00:33:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chopped-green-onion-for-garnish/</loc>
		<lastmod>2019-04-28T00:11:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chopped-onion/</loc>
		<lastmod>2019-01-31T18:50:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chopped-raspberries/</loc>
		<lastmod>2018-06-26T01:08:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chopped-scallion/</loc>
		<lastmod>2018-01-08T17:14:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/chopped-watermelon/</loc>
		<lastmod>2018-06-26T01:08:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cilantro/</loc>
		<lastmod>2019-01-31T18:50:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cilantro-leaves/</loc>
		<lastmod>2019-03-01T13:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cinnamon/</loc>
		<lastmod>2019-02-24T19:54:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cloves-garlic/</loc>
		<lastmod>2018-09-27T13:53:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/club-soda/</loc>
		<lastmod>2019-06-14T13:21:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cocoa-powder/</loc>
		<lastmod>2019-04-16T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/coconut-cream/</loc>
		<lastmod>2019-06-07T12:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/coconut-flakes/</loc>
		<lastmod>2019-02-14T13:07:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/coconut-flour/</loc>
		<lastmod>2021-01-29T01:24:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/coconut-mik/</loc>
		<lastmod>2019-02-24T19:54:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/coconut-oi/</loc>
		<lastmod>2019-01-08T01:01:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/coconut-oil/</loc>
		<lastmod>2019-06-07T12:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/coconut-oil-melted/</loc>
		<lastmod>2019-02-24T19:54:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/coconut-oil-for-frying/</loc>
		<lastmod>2018-10-02T15:33:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/coconut-oil-plus-2-tbsp/</loc>
		<lastmod>2018-04-02T20:16:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/coconut-sugar/</loc>
		<lastmod>2019-06-07T12:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/condensed-milk/</loc>
		<lastmod>2019-05-09T09:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cooked-bacon/</loc>
		<lastmod>2018-09-11T15:27:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cooked-brown-rice/</loc>
		<lastmod>2018-06-14T15:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/corn/</loc>
		<lastmod>2019-01-31T18:50:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cream-cheese/</loc>
		<lastmod>2019-02-14T13:06:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/crumbled-feta-cheese/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/crushed-red-pepper-flakes-optional/</loc>
		<lastmod>2018-09-27T13:53:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/crust/</loc>
		<lastmod>2019-05-09T09:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/cumin/</loc>
		<lastmod>2019-03-08T16:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/daikon-radish/</loc>
		<lastmod>2019-03-01T13:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/dark-chocolate/</loc>
		<lastmod>2018-03-01T15:10:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/dark-chocolate-chips/</loc>
		<lastmod>2018-04-02T20:16:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/desiccated-coconut/</loc>
		<lastmod>2018-03-15T15:34:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/desiccatedshredded-coconut/</loc>
		<lastmod>2018-06-05T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/diced/</loc>
		<lastmod>2018-10-18T15:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/diced-tomatoes/</loc>
		<lastmod>2018-10-02T00:12:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/double-acting-baking-powder/</loc>
		<lastmod>2019-03-16T15:44:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/dried-basil/</loc>
		<lastmod>2019-03-22T20:44:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/dried-cranberries/</loc>
		<lastmod>2018-10-18T15:01:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/dried-green-lentils/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/dried-oregano/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/drumsticks/</loc>
		<lastmod>2019-02-11T23:51:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/egg/</loc>
		<lastmod>2019-03-31T01:01:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/egg-yolks/</loc>
		<lastmod>2018-12-22T21:27:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/eggs/</loc>
		<lastmod>2021-01-29T01:24:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/erythritol/</loc>
		<lastmod>2021-01-29T01:24:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/evaporated-milk/</loc>
		<lastmod>2019-02-14T13:07:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/extra-firm-tofu/</loc>
		<lastmod>2019-03-01T13:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/extra-virgin-olive-oil/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/feta/</loc>
		<lastmod>2018-06-12T14:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/feta-cheese/</loc>
		<lastmod>2019-04-16T14:14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/filtered-water/</loc>
		<lastmod>2018-05-19T02:58:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/firm-cookingbaking-apples/</loc>
		<lastmod>2018-10-11T16:41:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/flaxseedslinseeds/</loc>
		<lastmod>2018-06-05T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/fresh-basil/</loc>
		<lastmod>2019-04-16T14:18:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/fresh-berries-and-whipped-cream-or-coconut-cream-for-serving/</loc>
		<lastmod>2018-02-12T00:21:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/fresh-fruit/</loc>
		<lastmod>2017-12-29T18:49:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/fresh-minced-dill/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/fresh-minced-parsley/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/fresh-parsley-to-serve/</loc>
		<lastmod>2018-09-11T15:27:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/fresh-parsley-chopped/</loc>
		<lastmod>2018-10-18T15:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/fresh-raspberries/</loc>
		<lastmod>2019-02-14T13:06:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/fresh-tomatoes/</loc>
		<lastmod>2019-01-31T18:50:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/freshly-ground-black-pepper/</loc>
		<lastmod>2019-04-16T14:04:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/freshly-ground-cinnamon/</loc>
		<lastmod>2018-12-22T21:27:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/freshly-ground-pepper/</loc>
		<lastmod>2018-12-22T21:16:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/freshly-squeezed-lime-juice/</loc>
		<lastmod>2018-06-12T15:53:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/full-fat-coconut-milk/</loc>
		<lastmod>2018-12-22T21:27:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/full-fat-milk/</loc>
		<lastmod>2018-09-11T15:28:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/garam-masala/</loc>
		<lastmod>2019-03-08T16:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/garlic/</loc>
		<lastmod>2019-06-27T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/garlic-cloves/</loc>
		<lastmod>2018-10-02T15:33:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/garlic-herb-cream-cheese/</loc>
		<lastmod>2018-07-22T02:17:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/garlic-powder/</loc>
		<lastmod>2019-01-08T01:01:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/garlic-salt/</loc>
		<lastmod>2019-04-16T14:04:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/garlic-minced/</loc>
		<lastmod>2018-10-18T14:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/generous-pinch-of-salt/</loc>
		<lastmod>2018-02-12T00:21:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ghee-or-melted-coconut-oil-plus-more-for-cooking/</loc>
		<lastmod>2018-02-12T00:21:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ghee-softened-extra-for-greasing/</loc>
		<lastmod>2018-02-19T00:37:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ginger/</loc>
		<lastmod>2019-03-08T16:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ginger-ale-chilled/</loc>
		<lastmod>2018-06-28T17:52:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/gluten-free-all-purpose-flour/</loc>
		<lastmod>2019-03-31T01:01:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/gluten-free-baking-powder/</loc>
		<lastmod>2021-01-29T01:24:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/gluten-free-bread/</loc>
		<lastmod>2018-10-18T15:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/gluten-free-breadcrumbs/</loc>
		<lastmod>2018-04-12T13:56:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/gluten-free-flour/</loc>
		<lastmod>2018-04-12T13:56:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/gluten-free-oats/</loc>
		<lastmod>2019-06-07T12:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/golden-flaxseed-meal/</loc>
		<lastmod>2018-08-03T00:17:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/granny-smith-apples-cut-into-8-sections/</loc>
		<lastmod>2018-10-02T13:55:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/granola/</loc>
		<lastmod>2017-12-29T18:49:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/granulated-erythritol/</loc>
		<lastmod>2019-03-16T15:44:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/granulated-sugar/</loc>
		<lastmod>2018-10-18T15:01:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/granulated-sweetener-of-choice/</loc>
		<lastmod>2019-06-14T13:21:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/grape-tomatoes/</loc>
		<lastmod>2018-10-02T01:10:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/grated-nutmag/</loc>
		<lastmod>2018-12-22T21:27:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/green-onions/</loc>
		<lastmod>2019-03-22T20:44:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/green-pepper/</loc>
		<lastmod>2017-12-29T18:46:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/grenadine/</loc>
		<lastmod>2018-06-28T17:52:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ground/</loc>
		<lastmod>2018-10-02T00:12:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ground-allspice/</loc>
		<lastmod>2018-12-22T21:27:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ground-chia-seeds/</loc>
		<lastmod>2019-06-27T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ground-cinnamon/</loc>
		<lastmod>2018-12-22T21:27:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ground-cumin/</loc>
		<lastmod>2019-01-31T18:50:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ground-ginger/</loc>
		<lastmod>2018-06-05T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ground-pepper/</loc>
		<lastmod>2018-05-03T14:34:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ground-turkey/</loc>
		<lastmod>2019-01-08T01:01:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/grund-cinnamon/</loc>
		<lastmod>2018-10-18T15:01:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/gruyere-and-asiago-cheese/</loc>
		<lastmod>2019-01-08T02:51:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/half-and-half/</loc>
		<lastmod>2018-09-11T15:27:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/halved/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/halved-cherry-tomatoes/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/hamburger-buns/</loc>
		<lastmod>2018-06-14T15:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/handful-of-ice/</loc>
		<lastmod>2018-05-19T02:58:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/head-cauliflower/</loc>
		<lastmod>2019-04-16T14:04:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/heaping-lemon-zest/</loc>
		<lastmod>2019-06-07T12:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/heavy-cream/</loc>
		<lastmod>2019-05-09T09:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/hemp-hearts/</loc>
		<lastmod>2017-12-29T18:49:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/hemp-hearts-andor-toasted-sliced-almonds/</loc>
		<lastmod>2017-12-29T18:49:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/hemp-seeds/</loc>
		<lastmod>2017-12-29T18:47:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/himalayan-salt/</loc>
		<lastmod>2019-01-26T19:39:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/homemade-coconut-mile/</loc>
		<lastmod>2018-03-26T01:14:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/honey/</loc>
		<lastmod>2019-04-28T00:11:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/honey-or-pure-maple-syrup-plus-more-for-serving/</loc>
		<lastmod>2018-02-12T00:21:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/hummus/</loc>
		<lastmod>2017-12-29T18:47:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/hungarian-paprika/</loc>
		<lastmod>2017-12-29T18:46:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ice/</loc>
		<lastmod>2019-06-14T13:21:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ice-cubes/</loc>
		<lastmod>2017-12-29T18:49:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/italian-salad-dressing/</loc>
		<lastmod>2018-12-22T21:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/italian-seasoning/</loc>
		<lastmod>2018-12-22T21:16:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/jalapeno/</loc>
		<lastmod>2019-01-31T18:50:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/juice-and-zest-from-12-a-lemon/</loc>
		<lastmod>2018-10-18T14:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/kale/</loc>
		<lastmod>2019-01-08T02:51:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ketchup/</loc>
		<lastmod>2018-06-14T15:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/kosher-salt/</loc>
		<lastmod>2019-01-08T01:01:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/large-egg/</loc>
		<lastmod>2019-05-09T09:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/large-frozen-banana/</loc>
		<lastmod>2017-12-29T18:49:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/large-handful-of-parsley/</loc>
		<lastmod>2019-04-16T14:14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/leaf/</loc>
		<lastmod>2018-10-18T15:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/lemon-juiced/</loc>
		<lastmod>2019-04-16T14:14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/lemon-juice/</loc>
		<lastmod>2019-06-27T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/lemon-sliced-into-rounds/</loc>
		<lastmod>2018-10-18T14:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/lettuce/</loc>
		<lastmod>2018-10-02T01:10:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/light-olive-oil/</loc>
		<lastmod>2018-10-02T01:10:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/light-sour-cream/</loc>
		<lastmod>2019-04-16T14:04:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/lime-juice/</loc>
		<lastmod>2019-03-01T13:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/lime-juice-fresh/</loc>
		<lastmod>2019-06-14T13:21:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/lime-slice-for-garnish-optional/</loc>
		<lastmod>2019-06-14T13:21:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/line/</loc>
		<lastmod>2019-03-01T13:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/lines/</loc>
		<lastmod>2018-10-02T01:10:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/liquid-stevia/</loc>
		<lastmod>2019-02-14T13:06:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/liquid-stevia-to-taste/</loc>
		<lastmod>2019-04-16T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/liquid-vanilla-stevia-optional/</loc>
		<lastmod>2018-02-12T00:21:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/loosely-packed/</loc>
		<lastmod>2018-06-12T15:53:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/low-sodium-chicken-stock/</loc>
		<lastmod>2018-10-01T23:40:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/maple-sugar/</loc>
		<lastmod>2019-06-07T12:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/maple-syrup/</loc>
		<lastmod>2019-06-07T12:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/matcha-green-tea-powder/</loc>
		<lastmod>2018-03-15T15:34:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/matcha-powder/</loc>
		<lastmod>2019-03-16T15:44:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/medium-cooked-shrimp/</loc>
		<lastmod>2019-04-28T00:11:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/medium-italian-sausage/</loc>
		<lastmod>2019-01-08T02:51:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/medium-mushrooms/</loc>
		<lastmod>2019-06-27T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/medium-potatoes/</loc>
		<lastmod>2018-09-11T15:27:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/medjool-dates/</loc>
		<lastmod>2018-04-19T18:40:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/melted-butter/</loc>
		<lastmod>2018-10-18T14:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/milk/</loc>
		<lastmod>2019-04-16T14:04:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/minced-fresh-ginger/</loc>
		<lastmod>2019-04-28T00:11:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/minced-garlic/</loc>
		<lastmod>2019-04-28T00:11:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/mint-fresh/</loc>
		<lastmod>2019-06-14T13:21:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/mint-leaves/</loc>
		<lastmod>2018-05-19T02:58:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/mustard-seeds/</loc>
		<lastmod>2019-03-08T16:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/natural-creamy-peanut-butter/</loc>
		<lastmod>2018-10-02T13:55:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/natural-vanilla-flavour/</loc>
		<lastmod>2019-03-16T15:44:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/natvia/</loc>
		<lastmod>2018-08-29T00:15:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/navy-beans/</loc>
		<lastmod>2018-10-02T00:12:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/nutritional-yeast/</loc>
		<lastmod>2019-06-27T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/oat-flour/</loc>
		<lastmod>2019-03-16T15:44:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/of-2-lemons/</loc>
		<lastmod>2018-08-03T00:17:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/of-fresh-lemon-juice/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/of-your-favorite-vodka/</loc>
		<lastmod>2019-06-14T13:21:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/oil/</loc>
		<lastmod>2019-03-08T16:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/olive-oil/</loc>
		<lastmod>2019-06-27T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/olive-oli/</loc>
		<lastmod>2018-07-22T02:17:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/onion/</loc>
		<lastmod>2019-03-08T16:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/optional-dash-salt-i-like-to-add-it/</loc>
		<lastmod>2019-04-16T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/or-3-scallions-roughly-chopped/</loc>
		<lastmod>2019-04-16T14:14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/orange-juice/</loc>
		<lastmod>2019-02-11T23:51:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/orange-zest/</loc>
		<lastmod>2019-02-11T23:51:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/organic-powdered-sugar-optional-for-topping/</loc>
		<lastmod>2019-06-07T12:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/oz-cream-cheese/</loc>
		<lastmod>2019-04-16T14:18:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/oz-finely-sliced-prosciutto/</loc>
		<lastmod>2019-04-16T14:18:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/packaged-sukrin-gold/</loc>
		<lastmod>2018-09-11T15:30:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/packed-avocado/</loc>
		<lastmod>2017-12-29T18:49:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/paprika/</loc>
		<lastmod>2018-05-03T14:34:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/parmesan/</loc>
		<lastmod>2018-12-22T21:16:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/parmesan-cheese/</loc>
		<lastmod>2019-02-22T01:38:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/peanut-butter/</loc>
		<lastmod>2018-04-02T20:16:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/peanut-butter-or-allergy-friendly-sub/</loc>
		<lastmod>2019-04-16T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/peanut-butter-or-almond-butter/</loc>
		<lastmod>2019-03-01T13:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/pecan-pieces/</loc>
		<lastmod>2019-05-09T09:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/peeled-and-diced/</loc>
		<lastmod>2018-10-18T15:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/pepper/</loc>
		<lastmod>2019-04-16T14:18:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/pinch-of-salt/</loc>
		<lastmod>2019-05-09T09:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/pineapple-slices/</loc>
		<lastmod>2018-10-02T01:10:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/plain-flour/</loc>
		<lastmod>2018-10-02T15:33:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/plain-greek-yogurt/</loc>
		<lastmod>2018-06-26T01:08:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/poppy-seeds/</loc>
		<lastmod>2018-08-03T00:17:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/pork-ribs/</loc>
		<lastmod>2018-05-03T14:34:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/portobello-mushrooms/</loc>
		<lastmod>2018-07-22T02:17:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/potato/</loc>
		<lastmod>2019-01-08T02:51:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/powder/</loc>
		<lastmod>2018-12-22T21:16:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/powdered-sugar-or-oat-flour/</loc>
		<lastmod>2019-04-16T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/powdered-sugar-or-sugar-free-powdered-sugar/</loc>
		<lastmod>2019-04-16T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/pumpkin/</loc>
		<lastmod>2018-10-01T23:40:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/pumpkin-pie-spice/</loc>
		<lastmod>2021-01-29T01:24:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/pumpkin-pure/</loc>
		<lastmod>2021-01-29T01:24:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/pumpkin-seeds/</loc>
		<lastmod>2021-01-29T01:24:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/pure-maple-syrup/</loc>
		<lastmod>2019-04-05T00:33:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/pure-maple-syrup-plus-more-for-serving/</loc>
		<lastmod>2018-04-19T18:40:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/pure-vanilla-extract/</loc>
		<lastmod>2019-01-15T19:24:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/quick-oats/</loc>
		<lastmod>2018-10-18T15:01:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/raw-almonds/</loc>
		<lastmod>2018-03-15T15:34:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/raw-cacao-powder/</loc>
		<lastmod>2018-03-26T01:14:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/raw-cahsews/</loc>
		<lastmod>2018-03-15T15:34:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/raw-cashews/</loc>
		<lastmod>2019-06-07T12:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/raw-honey-or-stevia/</loc>
		<lastmod>2019-02-24T19:54:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/red-cabbage/</loc>
		<lastmod>2017-12-29T18:47:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/red-onion/</loc>
		<lastmod>2019-06-27T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/red-pepper/</loc>
		<lastmod>2019-02-11T23:51:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/red-pepper-flakes/</loc>
		<lastmod>2019-03-01T13:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/red-wine-vinegar/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/reduced-sugar-ketchup/</loc>
		<lastmod>2018-12-22T21:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/rice-vinegar/</loc>
		<lastmod>2019-02-11T23:51:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/ripe-avaocados/</loc>
		<lastmod>2018-04-19T18:40:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/roasted-red-pepper/</loc>
		<lastmod>2019-03-22T20:44:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/romaine-lettuce/</loc>
		<lastmod>2017-12-29T18:47:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/salsa-for-dipping/</loc>
		<lastmod>2018-03-06T00:10:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/salt/</loc>
		<lastmod>2019-06-27T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/salt-and-pepper-to-taste/</loc>
		<lastmod>2018-10-02T15:33:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/salted-butter-melted/</loc>
		<lastmod>2018-08-03T00:17:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/scallions/</loc>
		<lastmod>2019-01-31T18:50:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/sea-salt/</loc>
		<lastmod>2021-01-29T01:24:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/seedless-watermelon-rind-removed-and-flesh-cut-into-1-inch/</loc>
		<lastmod>2018-06-28T17:52:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/semi-sweet-chocolate-chips-cookies/</loc>
		<lastmod>2019-01-15T19:24:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/sesame/</loc>
		<lastmod>2019-02-11T23:51:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/sesame-seeds/</loc>
		<lastmod>2019-03-01T13:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/shallots/</loc>
		<lastmod>2018-10-02T15:33:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/sharp-cheddar-cheese/</loc>
		<lastmod>2019-01-26T19:39:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/shaved-coconut/</loc>
		<lastmod>2019-02-14T13:06:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/shredded-coconut/</loc>
		<lastmod>2018-04-12T13:56:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/shredded-mozzarella-cheese/</loc>
		<lastmod>2018-09-27T13:53:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/shredded-parmesan-cheese/</loc>
		<lastmod>2018-09-27T13:53:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/siriracha/</loc>
		<lastmod>2018-10-02T01:10:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/slivered-almonds/</loc>
		<lastmod>2018-06-12T14:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/small-carrot/</loc>
		<lastmod>2019-06-27T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/small-cucumber/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/small-fresh-coriander-leaves-to-serve/</loc>
		<lastmod>2018-04-12T13:56:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/small-pinch-stevia/</loc>
		<lastmod>2018-03-26T01:14:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/small-red-onion/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/snipped-chives/</loc>
		<lastmod>2019-04-16T14:04:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/soaked-in-water-for-10-minutes/</loc>
		<lastmod>2018-03-15T15:34:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/softened-butter/</loc>
		<lastmod>2018-09-11T15:30:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/soy-sauce/</loc>
		<lastmod>2019-06-27T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/spaghetti-squash/</loc>
		<lastmod>2018-09-27T13:53:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/sparkling-water/</loc>
		<lastmod>2018-06-12T15:53:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/splash-of-maple-syrup/</loc>
		<lastmod>2018-05-19T02:58:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/spring-mix-leafy-greens/</loc>
		<lastmod>2018-06-12T14:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/stalk-celery/</loc>
		<lastmod>2019-06-27T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/stawberries/</loc>
		<lastmod>2018-06-18T16:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/stevia-extract/</loc>
		<lastmod>2019-03-16T15:44:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/strong-coffee/</loc>
		<lastmod>2018-09-11T15:28:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/sugar/</loc>
		<lastmod>2018-10-11T16:41:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/sun-dried-tomato/</loc>
		<lastmod>2018-06-12T14:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/sunbutter/</loc>
		<lastmod>2018-10-18T15:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/sunflower-seeds/</loc>
		<lastmod>2018-06-05T15:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/sweet-potatoes/</loc>
		<lastmod>2018-03-06T00:10:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/swerve-brown-sugar/</loc>
		<lastmod>2019-05-09T09:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/tahini/</loc>
		<lastmod>2019-03-22T20:44:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/tamari/</loc>
		<lastmod>2019-03-01T13:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/tapioca-flour/</loc>
		<lastmod>2018-02-12T00:21:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/tilapia/</loc>
		<lastmod>2018-10-18T14:34:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/toasted-walnuts/</loc>
		<lastmod>2018-05-19T02:57:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/tomato-paste/</loc>
		<lastmod>2019-03-08T16:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/tomatoes/</loc>
		<lastmod>2018-10-02T15:33:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/top-layer-fillings/</loc>
		<lastmod>2019-05-09T09:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/tortillas-of-choice/</loc>
		<lastmod>2018-01-08T17:14:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/tuna/</loc>
		<lastmod>2018-01-08T17:14:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/turkey-bacon/</loc>
		<lastmod>2019-04-05T00:33:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/twists-of-black-pepper/</loc>
		<lastmod>2019-04-16T14:14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/unflavoured-protein-powder/</loc>
		<lastmod>2017-12-29T18:49:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/unsalted-butter/</loc>
		<lastmod>2019-05-09T09:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/unsweetened-almond-milk/</loc>
		<lastmod>2018-08-29T00:15:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/unsweetened-applesauce/</loc>
		<lastmod>2018-02-12T00:21:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/unsweetened-cocoa-powder/</loc>
		<lastmod>2018-04-19T18:40:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/unsweetened-shredded-coconut/</loc>
		<lastmod>2019-05-09T09:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/vanilla/</loc>
		<lastmod>2018-10-11T16:41:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/vanilla-exctact/</loc>
		<lastmod>2019-03-01T13:50:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/vanilla-extract/</loc>
		<lastmod>2019-05-09T09:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/vanilla-milk/</loc>
		<lastmod>2019-03-16T15:44:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/vegetable-broth/</loc>
		<lastmod>2019-03-25T00:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/virgin-coconut-oil-for-substitutions/</loc>
		<lastmod>2019-04-16T13:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/virgin-coconut-oil-liquid/</loc>
		<lastmod>2018-03-15T15:34:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/walnuts/</loc>
		<lastmod>2018-10-18T15:01:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/water/</loc>
		<lastmod>2019-03-01T13:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/water-as-needed/</loc>
		<lastmod>2018-06-18T16:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/white-cannelini-beans/</loc>
		<lastmod>2019-01-08T02:51:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/white-rum-or-gin/</loc>
		<lastmod>2018-05-19T02:58:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/whole-wheat-flour/</loc>
		<lastmod>2018-10-18T15:01:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/yogurt-covered-goji-berries/</loc>
		<lastmod>2018-10-02T13:55:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://absolutenutrition.ca/ingredient/zucchini/</loc>
		<lastmod>2019-03-01T13:44:40+00:00</lastmod>
	</url>
</urlset>
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