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Easy Canned Tuna Tacos

By | 2018-01-08T17:14:31+00:00 January 8th, 2018|Recipes|

Easy Canned Tuna Tacos - - avocado oil mayonnaise, lemon juice (or lime juice, preferably fresh-squeezed), chopped scallion, avocado oil, tuna (well drained, (8 ounces)), tortillas of choice, Mix together the mayonnaise, scallion and lemon or lime juice and set the scallion crema aside; Heat oil in a small pan and sautee the tuna, stirring [...]

Slow Cooker Hungarian Goulash

By | 2017-12-29T18:46:36+00:00 October 24th, 2017|Recipes|

Slow Cooker Hungarian Goulash - - Bacon Grease (Or Lard or Butter), Onion (Chopped), Hungarian Paprika, garlic, Beef Stew Meat (Cubed), salt, Pepper, Caraway Seeds, Daikon Radish (Cubed), Green Pepper (Or Yellow, chopped), celery (Sliced), Diced Tomatoes, Chicken Broth (Or Beef), Bay Leaf, Heat grease or lard in a large sauté pan over medium heat [...]

Rainbow Romaine Taco Boats

By | 2017-12-29T18:47:53+00:00 October 24th, 2017|Recipes|

Rainbow Romaine Taco Boats - - Lettuce: Romaine Lettuce ( (organic when possible, separated into individual leaves, large bottom stems removed)), Filling: Hummus (beet hummus or plain hummus (keep this recipe raw with sprouted hummus)), Cherry Tomatoes (halved), alfalfa sprouts, carrots (finely shredded (I used my mandolin with the medium-tooth blade)), red cabbage (thinly sliced), [...]

In the Buff Smoothie Bowl

By | 2017-12-29T18:49:25+00:00 October 24th, 2017|Recipes|

In the Buff Smoothie Bowl - Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free I just can't get enough of this creamy, monochrome smoothie bowl! Packed with protein and healthy fats, it keeps me going all morning long, and its subtle, earthy flavours and thick texture are the perfect base for loading on all [...]

Learn @ Lunch: Packing The Perfect Lunch

By | 2018-03-06T00:38:27+00:00 August 9th, 2017|News|

Looking for a little inspiration on packing the perfect lunch?  Join us on Wednesday, September 27, 2017 for lunch and a whole lot of learning. Registered Holistic Nutritionist Angela Nosalik from Vibrant Living joins us today to look at how to create delicious lunches for the new school season.  Get lots of tips and tricks for [...]

Paleo Banana Blueberry Muffins

By | 2017-12-04T20:46:44+00:00 August 9th, 2017|Recipes|

Paleo Banana Blueberry Muffins - These Paleo Banana Blueberry Muffins are moist, sweet, and make the perfect quick snack or easy breakfast. They’re gluten-free, grain-free and sweetened only with bananas – they also freeze super well, so they’re great for meal prepping! - banana (2½ cups mashed or 575 grams), eggs, almond butter (or nut [...]