SERVES 6 INGREDIENTS 3 thick slices bacon, cut into small strips 1 large yellow onion, peeled and diced 4 cloves garlic, peeled and minced 1 bay leaf 10 ounces kale, chopped into bite-sized pieces Salt and pepper 1 teaspoon smoked paprika 2 to 3 cups shredded cooked turkey or chicken meat 4 to 5 cups turkey or chicken broth, ideally homemade Gruyere or Parmesan cheese, to serve INSTRUCTIONS [...]
Smear with butter, and you will think you are eating the real thing! Maria Emmerich's keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread — you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection… Ingredients 5 tbsp ground psyllium [...]
Prep Time 10 minutes Total Time 10 minutes Servings 8 servings Ingredients 8 ounces cream cheese 4 ounces smoked salmon 2 tablespoons red onion 2 tablespoons capers 1/4 cup bagel seasonings Instructions Combine all of the ingredients, except the bagel seasoning, in a medium bowl and mix well to combine. Roll into 8 equal sized balls then roll in the bagel seasonings. Store in an airtight container in the [...]
This Keto Mojito is light and refreshing and under 4 carbs each! Perfect keto cocktail for all of your summer festivities!Keto Mojito - - Mint fresh, Lime Juice fresh, Granulated Sweetener of choice, club soda, of your favorite vodka, Lime Slice for Garnish optional, ice, , Using a muddler or other utensil, smash fresh mint [...]
These Keto Magic Bars really live up to their name and no...it’s not an illusion. Yes, they are "keto", yes they are delicious and yes they will disappear without a trace!KETO MAGIC BARS - - Crust:, almond flour, salt, large egg, unsalted butter, Condensed Milk:, heavy cream, unsalted butter, Swerve Brown Sugar (you can also [...]
This Keto Cheese & Bacon Cauliflower Soup is a smooth, creamy and delicious. It makes a great low carb lunch or dinner. The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need. Leftover keto bacon and cheese cauliflower soup can be stored in [...]
These cupcakes were a huge hit with my family. I have to admit the frosting was my favourite part. I used a little bit of it to dip my raspberries in.Valentine KETO COCONUT RASPBERRY CUPCAKES - - For the Cake: coconut flour, almond milk (unsweetened), eggs, baking powder, vanilla extract, salt, erythritol, liquid Stevia, For [...]
ON KETO AND DON'T KNOW WHAT TO MAKE FOR SUPPER? I have the solution for you. Chef Derek of Dinner by Derek and I have teamed up and created some delicious Keto meals. All the meals include the macro information and feeds 4 people. How easy is that? Simply go to Facebook to see the [...]
If you love the taste of lemon and poppy like I do, then you’ll be an instant fan of these muffins. They’re so fast and easy to make and store (and freeze) well for a perfect breakfast throughout the week. Plus, they’re only 1.73g net carbs per muffin so you won’t have to feel guilty [...]
